Green tea is hands down the healthiest beverage you can be drinking. The nutrients every cup packs offer such amazing benefits to our bodies!
Here are the top reasons to drink green tea everyday:
-to loose weight by boosting your metabolic rate and increase fat burning! The caffeine in green tea works to break apart your fatty acids from fat tissue so you can use the fatty acids for energy.
-green tea is loaded with powerful antioxidants that will improve our health over time. The antioxidant
EGCG gives green tea medicinal properties and has been proven to protect cells from damage by protecting them from free radicals. This in turn helps fight many diseases including certain cancers, type 2 diabetes and overall aging!
-the caffeine compound in green tea makes you smarter by stimulating brain function, memory, mood, awareness, and reaction time!
-studies have shown green tea even reduces bad breath while at the same time lowering the risk of infection and bacteria in your mouth!
There are many more reasons to drink green tea everyday! Quality does matter though so try and drink a good quality organic blend.
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